Swing Harness

The Swing Harness is a tool used to create resistance or over-speed in the athlete's hips and torso. Using the Swing Harness for resistance will improve all swings or throws. The Swing Harness forces the hips to explode faster, generating greater bat speed, racket speed, arm speed, or club head speed. The Swing Harness can be used to teach athletes how to explode hips through kicks as well, whether for soccer, punting, or kicking.

The key to the Swing Harness is its ability to train explosion through the movement while maintaining the natural mechanics of the movement. This allows coaches to teach proper technique while athletes are getting more explosive, stronger, and building endurance.

The Swing Harness can also be used as an over-speed device. By pulling the muscles through the movements faster than they can go on their own, we can build muscle memory and learn to move at a much higher speed. Over-speed with the Swing Harness will teach athletes to stay balanced, get their hips through faster, and work on technique all at the same time.

The Swing Harness comes complete with:
-Hand Sewn Harness with padded, adjustable straps and adjustable belt
-Two 8-foot resistance cords