Shackles

The Shackles are designed to strengthen the muscles responsible for lateral movement.Shackles are perfect for teaching athletes proper technique for defensive positioning as well as first step in any direction and knee-drive/hip explosion.

Shackles take ordinary bounds and skips to a whole new level. Shackles are also great for position specific work, focusing on how to place that ever so important, first step. Coaches can eliminate “false steps” and help athletes move much more efficiently.

Shackles come complete with:
-Hand-sewn, padded ankle cuffs provide a snug comfortable fit
-Flexicord, available in JV, Varsity, and PRO
-Removes quickly for swapping between multiple athletes