Buckshot Belt -
Use the waist size of the athlete to determine which size Buckshot Belt to select. Do not be concerned if the belt seems “too light” for that athlete. The Buckshot Belt is designed to provide just enough resistance to disrupt (not prevent) movement.
• Small (6 lbs) - 26"-30" waist, athletes under 150 pounds
• Large (10 lbs) - 31"-36" waist, 150-210 pound athletes
• X-large (12 lbs) - 36"+ waist, 210+ pound athletes
Dorsiflex Trainer DFLEX –
An athlete’s height can be used to determine size.
• Small: Up to 5’0”
• Large: 5’1” to 6’4”
• Extra Large: 6’5”+
Hand Weights -
Like with other weighted products, we are most concerned about the speed of the motion than with the weight of the product. Use these general guidelines when choosing your Hand Weights:
• 1.0 lbs - Use with youth athletes up to age 12, and with most female athletes through high school
• 2.5 lbs - Use with most male athletes over the age of 12, and female athletes in college
Sprint Resistor –
• Small (under 130 lbs.)
• Medium (130-170 lbs.)
• Large (170+ lbs.)
Flexi-cord Resistance -
• Light – 19 pounds of resistance
• Medium – 26 pounds of resistance
• Heavy – 44 pounds of resistance
360 Belt –
• Small - 26"-29" waist
• Medium - 29"-32" waist
• Large - 32"-36" waist
• X-large - 36"-42" waist
• XX-large - 42"+ waist
Work Horse -
• Small - 26"-29" waist, athletes under 130 pounds
• Medium - 29"-32" waist, 130-170 pound athletes
• Large - 32"-36" waist, 170-210 pound athletes
• X-large - 36"+ waist, 210+ pound athletes
Viper Waist Belt -
• Small - 26"-29" waist, athletes under 130 pounds
• Medium - 29"-32" waist, 130-170 pound athletes
• Large - 32"-36" waist, 170-210 pound athletes
• X-large - 36"+ waist, 210+ pound athletes
Viper 360 –
The Viper 360 comes with Flexi-cord resistance based on the waist size ordered.
• Small with Light resistance- 26"-29" waist, athletes under 130 pounds - Use with youth athletes under the age of 10, and in rehab situations
• Medium with Medium resistance- 29"-32" waist, 130-170 pound athletes - Use with the majority of high school athletes
• Large with Heavy resistance - 32"-36" waist, 170-210 pound athletes - Use with explosive high school athletes and most college and pro athletes
• X-Large with Heavy resistance - 36"+ waist, 210+ pound athletes - Use with explosive high school athletes and most college and pro athletes needing the larger belt size
