Increasing stride length as well as stride frequency develops speed. The Black Widow is the perfect device to train athletes how to turnover their arms and legs at a much higher rate. At the same time the Black Widow will teach athletes how to drive their knees and elbows properly, improving drive and stride length.
The Black Widow is great for working movements going backwards. Use the Black Widow to teach DB’s how to backpedal, OL how to pass set or Basketball and Soccer players how to get back on defense.
Often, one tenth of a second means the difference between going home a champion or a could-have-been. Incorporating a few simple resistance exercises to your normal training routine can give you the edge you’ve been missing.
The Black Widow comes complete with:
-Adjustable cuffs
-Add-on attachment for partner, sled or resistance cord
This product was added to our catalog on Monday 21 March, 2011.
